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Suuko Wellness & Spa Resort

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Traditional Muscle Recovery

Wellness Retreats / Traditional Muscle Recovery

Traditional Muscle Recovery

Best prevention/treatments for

  • Post-workout muscle care and recovery
  • Neck ache, backache, aching and tightness in shoulders from office syndrome
  • Muscle stiffness, cramp or weakness

Traditional Thai wellness views muscle as a combination of physical elements, mainly the earth and the three life forces, pitta, vata and sem-ha. Earth provides the structure of the muscle which is nourished by sem-ha. Pitta provides energy and directs its focus while vata inspires and initiates its motion.

Muscular problem is a sign of imbalanced the three life forces which affect not only muscles but also ligaments and tendons. The treatments depend on the underlying cause of that imbalance- physical activities, diet, digestion and metabolism, toxins accumulation, emotion, age or injuries.

Traditional Muscle Recovery re-balances energies and physical elements, especially pitta and muscles without the use of synthetic chemicals or electronic devices. The treatments also cleanse toxins from the tissue, rejuvenate neuromuscular system and supports comfortable movement of the joints and muscles. This may prevent injuries and improve the athlete's ability to recover after intense training.

It is excellent for supporting an active lifestyle in every stage of life.

All Traditional Muscle Recovery Program include

  • Roundtrip hotel transfers Phuket International Airport, Central Floresta Phuket, Naiharn Beach
  • Complementary use of infinity pool, fitness and clubhouse facilities
  • Daily wellness cuisine breakfast, lunch and dinner set
  • Individual traditional Thai wellness consultation
  • An individualized treatment plan (herbal oral medicine is optional)
  • A wellness journey booklet
  • Daily wellness exercise class* (60 minutes per day - listed below)
  • Herbal drink blend and healthy snack after exercise class
  • Wellness evaluation at the end of program
  • Take-home wellness lifestyle advice
  • Plus prescribed wellness treatments (180 minutes per day - listed below for each length of stay)

*Daily wellness exercise class (60 minutes)

Selected as suitable for the client (1 class/day)

  • Rue Si Dad Ton –Thai Prana Therapy
  • Stretching Yoga
  • Basic Yin Yang Yoga
  • Basic Ashtanga Yoga
  • Aquatic activity
  • Muay Thai

RATES INCLUDING STAY IN OUR JACUZZI VILLA

THB / Person 2 Days – 3 Nights 3 Days – 4 Nights 4 Days – 5 Nights 5 Days – 6 Nights 6 Days – 7 Nights
Green Season
(01 Apr - 31 Oct)
19,980.00 26,640.00 33,300.00 39,960.00 46,620.00
High Season
(01 Nov - 15 Dec , 16 Jan - 31 Mar)
22,620.00 30,160.00 37,700.00 45,240.00 52,780.00
Peak Season
(16 Dec - 15 Jan)
26,370.00 35,160.00 43,950.00 52,740.00 61,530.00
Second Guest Rate
(Villa sharing with first guest)
15,510.00 20,680.00 25,850.00 31,020.00 36,190.00

Please fill out this Pre-Booking Wellness Consultation Form so that we may help to access if this program is suitable for you.

Wellness Program Guidance

In case of any consideration or contra-indication, Suuko Wellness’s doctor will advise appropriate maximum 3 treatments in substitution. Any changed or cancelled treatments are non-refundable and non-transferable. Suuko Wellness reserves the right to modify, discontinue, or raise prices on certain treatments without prior notification to ensure that maximum standards of service and quality are met. In case of any consideration or contra-indication, Suuko Wellness’s doctor will advise appropriate maximum 3 treatments in substitution. Any changed or cancelled treatments are non-refundable and non-transferable.

Wellness Treatments Included

3-night program of Traditional Muscle Recovery
prescribed wellness treatments:
  • 4 × Traditional Thai doctor visit
  • 1 × Herbal steam bath for muscle and tendon relaxation
  • 1 × Wan herbal bath for muscle relaxation
  • 1 × Heated herbs body application
  • 1 × Therapeutic herbal poultice treatment OR 1× Heat-relieving herbal body mask and compress
  • 2 × Vayo Vithi (the channels of wind circulation) purifying body massage
  • 2 × Herbal decoction and healthy snack
4-night program of Traditional Muscle Recovery
prescribed wellness treatments:
  • 6 × Traditional Thai doctor visit
  • 2 × Herbal steam bath for muscle and tendon relaxation
  • 1 × Wan herbal bath for muscle relaxation
  • 1 × Heated herbs body application
  • 1 × Kok Lom-Traditional Thai cupping
  • 1 × Therapeutic herbal poultice treatment OR 1× Heat-relieving herbal body mask and compress
  • 2 × Vayo Vithi (the channels of wind circulation) purifying body massage
  • 1 × Sen (the channels of energy circulation) healing body massage OR Tok-Sen and Sen stretching body massage
  • 3 × Herbal decoction and healthy snack
5-night program of Traditional Muscle Recovery
prescribed wellness treatments:
  • 8 × Traditional Thai doctor visit
  • 2 × Herbal steam bath for muscle and tendon relaxation
  • 1 × Wan herbal bath for muscle relaxation
  • 1 × Thai medical sauna
  • 1 × Heated herbs body application
  • 1 × Warm herbal oil pack and Sen (the channels of energy circulation) stretching massage
  • 1 × Kok Lom-Traditional Thai cupping
  • 1 × Therapeutic herbal poultice treatment OR 1× Heat-relieving herbal body mask and compress
  • 2 × Vayo Vithi (the channels of wind circulation) purifying body massage
  • 2× Sen (the channels of energy circulation) healing body massage OR Tok-Sen and Sen stretching body massage
  • 4 × Herbal decoction and healthy snack
6-night program of Traditional Muscle Recovery
prescribed wellness treatments:
  • 10 × Traditional Thai doctor visit
  • 2 × Herbal steam bath for muscle and tendon relaxation
  • 2 × Wan herbal bath for muscle relaxation
  • 1 × Thai medical sauna
  • 2 × Heated herbs body application
  • 1 × Warm herbal oil pack and Sen (the channels of energy circulation) stretching massage
  • 1 × Kok Lom-Traditional Thai cupping
  • 1 × Therapeutic herbal poultice treatment OR 1× Heat-relieving herbal body mask and compress
  • 1 × Mang-Sa- Gre-sa (waste product in muscles tendons and ligaments) eliminating body massage
  • 2 × Vayo Vithi (the channels of wind circulation) purifying body massage
  • 2 × Sen (the channels of energy circulation) healing body massage OR Tok-Sen and Sen stretching body massage
  • 5 × Herbal decoction and healthy snack
7-night program of Traditional Muscle Recovery
prescribed wellness treatments:
  • 12 × Traditional Thai doctor visit
  • 2 × Herbal steam bath for muscle and tendon relaxation
  • 2 × Wan herbal bath for muscle relaxation
  • 2 × Thai medical sauna
  • 2 × Heated herbs body application
  • 1 × Warm herbal oil pack and Sen (the channels of energy circulation) stretching massage
  • 1 × Kok Lom-Traditional Thai cupping
  • 2 ×Therapeutic herbal poultice treatment OR 1× Heat-relieving herbal body mask and compress
  • 2 × Mang-Sa- Gre-sa (waste product in muscles tendons and ligaments) eliminating body massage
  • 2 × Vayo Vithi (the channels of wind circulation) purifying body massage
  • 2 × Sen (the channels of energy circulation) healing body massage OR Tok-Sen and Sen stretching body massage
  • 6 × Herbal decoction and healthy snack